HEALTHY BUTLER

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Healthy Butler is a FREE program to help motivate you to be active, eat nutritiously, and make healthy lifestyle choices. All you have to do is Sign Up and use this site to help you establish and achieve your health goals. You’ll also be eligible to win some great prizes along the way.

If you have NOT registered on the new site seen here you are NO longer a participant in the program. Please register on this site as described below.

Let’s Get Started!

STEP 1: Register to our program under Sign Up.
STEP 2: Know your Numbers to help establish and reach your goals.
STEP 3: Each week you log onto our site and record your activity minutes and progress.
STEP 4: Stay active and involved for your designated time frame and become a healthier you.

Hot Topics

Knowing your Numbers: Calculate your BMI or make an appointment at the Butler YMCA.

Body Mass Index (BMI) is a number calculated from a person's weight and height.

Fitness programs: 10 tips for staying motivated.

Are you having trouble sticking with your fitness program? Stay motivated with these 10 simple tips.

Get Fit Tip

Plan Ahead - If you have a day by day planner or a calendar, write in the times you are going to work out and consider it non-negotiable. Whether it is in the morning or at night, consider your workout part of your daily schedule, not something you will ’fit in’ if you have time.

Ask the Experts

Do you have a general question about nutrition or fitness? Ask our experts.

Events

Spring Thaw
Date: 02/27/2010
Time: 10:00 AM
Location: Allison Park

Just a Short Run
Date: 03/27/2010
Time: 8:30 AM
Location: Allison Park

Butler-Freeport Community Trail Butler Bound 5K
Date: 04/25/2010
Time: 8:00 AM
Location: Summit Township Municipal Building

News

February is Heart Month

03 February 2010

February is Heart Month--a time to take stock of the health of your heart.

January is Thyroid Month

20 January 2010

It's January, do you know where your Thyroid is?

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