| Common Chores |
Sporting Activities |
| Washing and waxing a car for 45 - 60 minutes |
Playing volleyball for 45 - 60 minutes |
| Washing windows or floors for 45 - 60 minutes |
Playing touch football for 45 minutes |
| Gardening for 30 - 45 minutes |
Walking 1-3/4 miles in 35 minutes |
| Wheeling self in wheelchair 30 - 40 minutes |
Basketball (shooting baskets) 30 minutes |
| Pushing a stroller 1-1/2 miles in 30 minutes |
Bicycling 5 miles in 30 minutes |
| Raking leaves for 30 minutes |
Dancing fast (socially) for 30 minutes |
| Walking 2 miles in 30 minutes (15 min/mile) |
Water Aerobics for 30 minutes |
| Shoveling snow for 15 minutes |
Swimming laps for 20 minutes |
| Stairwalking for 15 minutes |
Basketball (playing a game) for 15 - 20 minutes |
|
Bicycling 4 miles in 15 minutes |
|
Jumping rope for 15 minutes |
|
Running 1-1/2 miles in 15 minutes (10 min/mile) |
